CrossFit Pittsburgh
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Paladin Tactical Shooting Evolution Jiu-Jitsu Pittsburgh CrossFit Pittsburgh / Evolution Jiu-Jutsu Apparel Etiquette Upcoming Events
The CrossFit Pittsburgh PodcastOur MessageHow to Get StartedWorkout of the DayContact UsSchedule
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Paladin Tactical ShootingEvolution Jiu-Jitsu PittsburghCrossFit Pittsburgh / Evolution Jiu-Jutsu ApparelEtiquetteUpcoming Events

Tuesday 1/7/20

A. 3 rounds

30 deadlift (185/135)

30 wallball (20/14)

30 burpees

B. Alternating Tabata

Hollow hold & Plank hold

Mike PietragalloJanuary 6, 2020
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Mike PietragalloJanuary 7, 2020
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Mike PietragalloJanuary 5, 2020
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