CrossFit Pittsburgh
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Evolution Jiu-Jitsu Paladin Tactical Shooting Apparel Etiquette Upcoming Events
Our MessageWorkout of the DayHow to Get StartedThe CrossFit Pittsburgh PodcastScheduleReviewsContact Us
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Evolution Jiu-JitsuPaladin Tactical ShootingApparelEtiquetteUpcoming Events

Monday 1/6/20

A. Power Clean

3-3-3

B. For time

500m Row

15 Clean & Jerk (115/85)

3 Rope Climbs

500m Row

12 C & J

2 Rope Climbs

500m Row

9 C & J

1 Rope Climb

Mike PietragalloJanuary 5, 2020
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Mike PietragalloJanuary 6, 2020
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Friday 1/3/20

Mike PietragalloJanuary 2, 2020
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