Friday 7/12/19
A. Push-press
3 RM
B. 1 round of “Kelly”
400m Run
30 Wallballs (20/14)
30 Box Jumps (24/20)
2 rounds of “Helen”
400m Run
21 KBS (1.5/1)
12 Pull-ups
1 round of “Kelly”
400m Run
30 Wallball
30 Box Jumps
A. Push-press
3 RM
B. 1 round of “Kelly”
400m Run
30 Wallballs (20/14)
30 Box Jumps (24/20)
2 rounds of “Helen”
400m Run
21 KBS (1.5/1)
12 Pull-ups
1 round of “Kelly”
400m Run
30 Wallball
30 Box Jumps