Monday 7/15/19

A. Min 0-10

1 mile Run

In time remaining:

Max Clean & Jerk (135/95)

Min 10-13: Rest

Min 13-20

800m Run

In time remaining:

Max Power Snatches (115/80)

Min 20-23: Rest

Min 23-27

400m Run

In time remaining:

Max Thrusters (95/65)