Thursday 7/11/19

Open Gym

-or-

Suggested WOD

5 rounds for time:

50m Walking Lunge (no weight)

30 AbMat Sit-ups

12 Dumbell Power Cleans (50/35)

Rx+

5 rounds for time:

50m Overhead Walking Lunge (50/35)

30 GHD Sit-ups

12 DB Power Cleans (50/35)