Monday 6/10/19

A. Overhead Squat

In 12 minutes build to a heavy 3 reps.

B. For time:

21 Hang Power Snatches (95/65)

200m Run

21 OHS

200m Run

15 HPS

200m run

15 OHS

200m Run

9 HPS

200m Run

9 OHS

200m Run