Friday 6/7/19

“Dottir”

12 Bar Muscle-ups

21 Deadlifts (225/155)

9 Bar Muscle-ups

15 Hang Cleans (225/155)

6 Bar Muscle-ups

9 S2OH (225/155)

Accessory Finisher

100 barbell Curls (45/35)

*Squeeze the bar. Try to stay unbroken.

Mike Pietragallo