Tuesday 6/11/19

A. In 10 minutes build to a heavy Snatch Pull.

B. Snatch Pull @weight from A

3-3-3-3-3

C. For time:

100 Lateral Bar Jumps

75 Deadlifts (95/65)

50 KBS (1.5/1)

25 Bar Facing Burpees

10 Clean & Jerk (95/65)

25 Bar Facing Burpees

50 KBS (1.5/1)

75 Deadlifts (95/65)

100 Lateral Bar Jumps