Thursday 4/18/19

Open Gym

-or-

A. 6 min EMOM

Minutes 0-3: 6x Power Clean & Jerk @ 50% 1 RM

Minutes 4-6: 4x Squat Snatches @ same weight

B. 10 min EMOM

5 Strict Pull-ups

5 Strict HSPU

C. Bulgarian Split Squat

5-5-5-5-5