Wednesday 4/17/19

A. Back Squat @ 70% 1 RM

5-5-5-5

B. Teams of 2

400m Run w/med ball

30 KBS (1.5/1)

10 Synchro Burpees

30 Box Jumps (24/20)

10 Synchro Burpees

30 BD Snatch

10 Synchro Burpees

30 Wallballs

10 Synchro Burpees

400m Run w/med ball