Friday 12/20/19

“Air Force”

For my Brother JP, my nephews; JT, Joey, Jake and Conor. And my Bro Logan.

Screen Shot 2019-12-20 at 5.43.02 AM.png

For time:

20 Thrusters (95/65)

20 SDHP

20 Push-jerk

20 OHS

20 Front Squat

*4 Burpees EMOM

**Start with Burpees

Mike Pietragallo