Thursday 12/19/19

Open Gym

-or-

Suggested WOD

On a 25 minute clock, 5 rounds of:

Row for 50 seconds, rest 10 seconds

Row for 40 seconds, rest 20 seconds

Row for 30 seconds, rest for 30 seconds

Row for 20 seconds, rest for 40 seconds

Row for 10 seconds, rest for 50 seconds