Wednesday 12/18/19

A. Work up to a heavy Power Snatch + Squat Snatch

B. 3 min AMRAP

8 Burpees

12 Power Snatches (115/85)

Rest 3 min

3 min AMRAP

8 Burpees

8 Power Snatches (115/85)

Rest 3 min

3 min AMRAP

8 Burpees

4 Power Snatches (115/85)