Friday 9/7/18

Reminder:

We are CLOSED tomorrow so that we can host a CrossFit L1 Course and bring you one more outstanding Trainer!

"Complex Fran"

7 Bar Muscle-ups

7 C2B Pull-ups

7 Pull-ups

21 Thrusters (95/65)

5 Bar Muscle-ups

5 C2B Pull-ups

5 Pull-ups

15 Thrusters

3 Bar Muscle-ups

3 C2B Pull-ups

3 Pull-ups

9 Thrusters