Thursday 9/6/18
Open Gym
-or-
Suggested WOD
13 min AMRAP
60 DB Snatches (50/35)
50 Wallballs (20/14)
40/30 cal Row
30 Burpee Box Jumps (24/20)
Open Gym
-or-
Suggested WOD
13 min AMRAP
60 DB Snatches (50/35)
50 Wallballs (20/14)
40/30 cal Row
30 Burpee Box Jumps (24/20)