Monday 9/10/18

A. Front Squat 

2 RM

B. 5 min Challenge

50 Plate Ground to Overhead (45/25)

In remaining time: Gun Walk*

*Every time you drop the plate = 5 Plyo Push-ups

5 minute challenge: 50 plate GTO 45/25# Gun walk (every time you drop, 5 plyo Push Ups) * Can you do It without dropping the plate? A good goal is less than 5 drops based on what I just did. * Tag some friends, use It as a warm up, have some fun with It! #amrapmentality #fitness #crossfit @nc_fit @marksmellybell can you do It?

7,630 Likes, 370 Comments - Jason Khalipa (@jasonkhalipa) on Instagram: "5 minute challenge: 50 plate GTO 45/25# Gun walk (every time you drop, 5 plyo Push Ups) * Can you..."