Thursday 7/19/18

Open Gym

-or-

Suggested WOD

A. Deadlift

15-10-5-1-5-10-15

Start at 70% 1 rm and work up

B.  "Rambo Row"

First Blood: 2000m Row

4 min rest

First Blood Part 2: 1000m Row

2 min rest

Rambo 3: 500m Row