Tuesday 5/8/18

Reminder:

We will be CLOSED this weekend for a CrossFit L1 Course.

Suggested Weekend Training:

Murph Prep.

Easy Run,

Pull-ups, Push-ups, Squats or anything with bodyweight!

A. Barbell Row 

5-5-5-5-5

B. 20 min AMRAP

20 Push-ups

30 Sit-ups

400m Run