Tuesday 11/27/18

REMINDER:

We are closed this weekend so that we may host a CrossFit Level 2 Course.

We do this so that we can guarantee you have the best Trainers in the area available to you. This Weekend we add another L2 to our Team.

A. 1RM Curtis-press

B. 21-18-15-12-9

Walking Lunges

Pull-ups

Sit-ups