Friday 12/22/17

A. Snatch Technique work

 

B. "Randy"

75 Power Cleans @ 75#

 

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

As you gather to spend precious time with your loved ones this holiday season, take a moment to reflect on those who sacrifice so much for this freedom.  As always, but especially during the holidays, I want to thank you for your loyal support of the Naval Special Warfare Community and their families. By embodying the spirit of giving throughout the year, you help honor our warriors and support their families straight through the holiday season. Their sacrifices are felt and admired more than ever—by their loved ones and by those who are able to celebrate safely because of them. On behalf of our warriors and the Navy SEAL Foundation, I sincerely wish you and yours a safe and special holiday. Robin King Chief Executive Officer

As you gather to spend precious time with your loved ones this holiday season, take a moment to reflect on those who sacrifice so much for this freedom. 

As always, but especially during the holidays, I want to thank you for your loyal support of the Naval Special Warfare Community and their families.

By embodying the spirit of giving throughout the year, you help honor our warriors and support their families straight through the holiday season. Their sacrifices are felt and admired more than ever—by their loved ones and by those who are able to celebrate safely because of them.

On behalf of our warriors and the Navy SEAL Foundation, I sincerely wish you and yours a safe and special holiday.

Robin King
Chief Executive Officer

Mike Pietragallo