Thursday 12/21/17

Please note the following changes for the upcoming Holiday Week:

Saturday 12/23: "12 Days of Christmas WOD"

Sunday 12/24: Christmas Eve - CLOSED

Monday 12/25: Christmas Day - CLOSED

Tuesday 12/26: CLOSED

Wednesday 12/27, Thursday 12/28, Friday 12/29: NO 5:30AM WOD

Monday 1/1: New Year's Day - CLOSED

Open Gym

-or-

Suggested WOD

10 rounds

30 seconds T2B

30 seconds rest

30 seconds Rind Dips

30 seconds rest

30 seconds Deadlifts (@ body weight)

30 seconds rest

30 seconds HSPU

30 seconds rest