Saturday 12/23/17

"12 Days of Christmas"

1 HSPU

2 KB/DB 1 Arm OHS (1.5/1 -or- 55/35)

3 Pull-ups

4 Alternating KB/DB Snatch (1.5/1 -or- 55/35)

5 Ring Dips

6 Sit-ups

7 KBS (1.5/1)

8 Wallballs

9 Double unders

10 Box Jumps

11 K2E

12 400m Run/500m Row/750m AirDyne*

*On the 12th Day of Christmas you do EITHER the Run/Row/Bike ONE TIME.  Not 12.