Monday 12/11/2017

A. 5 min EMOM

min 1: 6 Hang Squat Clean + 2 Push-jerks (155/105)

min 2: 5 Hang Squat Cleans + 3 Push-jerks

min 3: 4 Hang Squat Cleans + 4 Push-jerks

min 4: 3 Hang Squat Cleans + 5 Push-jerks

min 5: 2 Hang Squat Cleans + 6 Push-jerks

B. 2K Row Time Trial