Monday 11/27/17
A. Power Clean
3 RM
B. 15-12-9
Calorie Row
Power Snatch (95/65)
-directly into-
15-12-9
Calorie Row
Clean & Jerk (95/65)
A. Power Clean
3 RM
B. 15-12-9
Calorie Row
Power Snatch (95/65)
-directly into-
15-12-9
Calorie Row
Clean & Jerk (95/65)