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BlogCasts Paladin Tactical Shooting
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CrossFit Pittsburgh
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BlogCastsPaladin Tactical Shooting

Tuesday 11/28/17

A. OHS 

1 RM

 

B. 5 rounds

5 Muscle-ups

10 OHS (115/85)

15 T2B

20 Sit-ups*

*Rx'd = GHD Sit-ups

Mike PietragalloNovember 27, 2017
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Mike PietragalloNovember 26, 2017
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