Wednesday 11/1/17

A. Deadlift

10-10-10

B. AMRAP 4 min

27/20 Cal Row

27 Burpees

27 C2B Pull-ups

rest 4 min

AMRAP 4 min

21/15 Cal Row

21 Burpees

21 T2B

rest 4 min

AMRAP 4 min

15/10 Cal Row

15 Burpees

15 Pull-ups