Thursday 11/2/17
Open Gym
-or-
Suggested WOD
For Time
60 Pistols (alternating)
50 Wallballs (20/14)
40 Box Jumps (24/20)
30 Deadlifts (185/135)
20 Power Cleans (185/135)
10 Font Squats (185/135)
Open Gym
-or-
Suggested WOD
For Time
60 Pistols (alternating)
50 Wallballs (20/14)
40 Box Jumps (24/20)
30 Deadlifts (185/135)
20 Power Cleans (185/135)
10 Font Squats (185/135)