Friday 10/24/25

"Small-minded people blame others Average people blame themselves. The wise see all blame as foolishness."

Mike Pietragallo
Wednesday 10/22/25

"Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful people with talent. Genius will not; unrewarded genius is almost a proverb."

Mike Pietragallo
Wednesday 10/22/25

"Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful people with talent. Genius will not; unrewarded genius is almost a proverb."

Mike Pietragallo
Tuesday 10/21/25

"The people who accuse you of being the villain are usually the ones who need you to stay quiet about what they did."

Mike Pietragallo
Monday 10/20/25

"Our background and circumstances may have influenced who we are, but we are responsible for who we become."

Mike Pietragallo
Friday 10/17/25

Reminder: We are closed tomorrow so that we may host The TRU Challenge (formerly the Festivus Games). Come check it out!

Mike Pietragallo
Thursday 10/16/25

"The soul becomes dyed with the color of its thoughts."

REMINDER: WE ARE CLOSED SATURDAY SO THAT WE MAY HOST THE TRU Challenge

Stop in and cheer on the competitors!

Mike Pietragallo
Wednesday 10/15/25

"Greater love hath no man than this, that he lay down his life for his friends."

John 15:13

It was 22 years ago today when Mike's Team was hit by a roadside bomb while on a Diplomatic mission in the Gaza Strip. We do this WOD in memory of the lives lost that day.

John Eric Branchizio, United States Navy

John Martin Linde, United States Marine Corps

Mark Thaddeus Parsons, OGA (Other Government Agency)

Fair Winds and Following Seas, Boys. Until I see you again, In the Halls of Valhalla.

BRAVO TEAM

“FIANNA FÁIL”

AMRAP in 30

5 Burpee Pull-ups

10 Kettlebell Swings (35/53)

15 Kettlebell Box Step-Overs (35/53)

200m Farmer’s Carry (35/53)*

*Use two Ketlebells of different weight for the Farmer’s Carry and push hard. These are my Boys.

Mike Pietragallo
Monday 10/13/25

"Any man who may be asked in this century what he did to make his life worthwhile, I think can respond with a good deal of pride and satisfaction, 'I served in the United States Navy.’”

President John F. Kennedy, August 1963

HAPPY 250TH BIRTHDAY TO THE WORLD’S FINEST NAVY!

Mike Pietragallo