Wednesday 10/15/25

"Greater love hath no man than this, that he lay down his life for his friends."

John 15:13

It was 22 years ago today when Mike's Team was hit by a roadside bomb while on a Diplomatic mission in the Gaza Strip. We do this WOD in memory of the lives lost that day.

John Eric Branchizio, United States Navy

John Martin Linde, United States Marine Corps

Mark Thaddeus Parsons, OGA (Other Government Agency)

Fair Winds and Following Seas, Boys. Until I see you again, In the Halls of Valhalla.

BRAVO TEAM

“FIANNA FÁIL”

AMRAP in 30

5 Burpee Pull-ups

10 Kettlebell Swings (35/53)

15 Kettlebell Box Step-Overs (35/53)

200m Farmer’s Carry (35/53)*

*Use two Ketlebells of different weight for the Farmer’s Carry and push hard. These are my Boys.