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BlogCasts Paladin Tactical Shooting
HomeWorkout of the DayAbout UsClassesTrainersJoinUpcoming EventsHow Does This Work?
CrossFit Pittsburgh
Forging Elite Fitness Since 2006
BlogCastsPaladin Tactical Shooting

Wednesday

A. Back Squat 1 RM

 

B. For time

42 GHD Sit-ups

21 Clusters* (115/80)

30 GHD Sit-ups

15 Clusters

18 GHD Sit-ups

9 Clusters

*Cluster = Squat Clean Thruster

UncategorizedMike PietragalloApril 11, 2017Comment
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