Wednesday
WE ARE HOSTING A CROSSFIT LEVEL 1 CERTIFICATE COURSE THIS WEEKEND. THE BOX WILL BE CLOSED.
THERE WILL BE NO SATURDAY 10:00am WOD.
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A. Front Squat
5 RM
B. For time:
30 DB Thrusters (35/20)
3 Rope Climbs
20 BD Thrusters
2 Rope Climbs
10 DB Thrusters
1 Rope Climbs