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Our MessageWorkout of the DayHow to Get StartedThe CrossFit Pittsburgh PodcastScheduleReviewsContact Us
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Evolution Jiu-JitsuPaladin Tactical ShootingApparelEtiquetteUpcoming Events

Wednesday

A. 3 RM Squat Snatch

 

B. For time

21-15-9

Power Snatch (95/65)

Wallballs (20/14)

 

C. Core Check Out

4 rounds

10s L-Sit

10s Rest

20s Hollow Hold

20s Rest

30s Plank Hold

30s Rest

UncategorizedMike PietragalloJanuary 24, 2017Comment
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UncategorizedMike PietragalloJanuary 25, 2017
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UncategorizedMike PietragalloJanuary 23, 2017
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