CrossFit Pittsburgh
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Paladin Tactical Shooting Evolution Jiu-Jitsu Pittsburgh CrossFit Pittsburgh / Evolution Jiu-Jutsu Apparel Etiquette Upcoming Events
The CrossFit Pittsburgh PodcastOur MessageHow to Get StartedWorkout of the DayContact UsSchedule
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Paladin Tactical ShootingEvolution Jiu-Jitsu PittsburghCrossFit Pittsburgh / Evolution Jiu-Jutsu ApparelEtiquetteUpcoming Events

Wednesday

A. Push Jerk 5-5-5

 

B. For time

21-15-9

Deadlift (275/185)

Over the Bar Burpees

UncategorizedMike PietragalloDecember 27, 2016Comment
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UncategorizedMike PietragalloDecember 28, 2016
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Tuesday

UncategorizedMike PietragalloDecember 26, 2016
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