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Our MessageWorkout of the DayHow to Get StartedThe CrossFit Pittsburgh PodcastScheduleReviewsContact Us
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Evolution Jiu-JitsuPaladin Tactical ShootingApparelEtiquetteUpcoming Events

Wednesday

A. Hang Power Clean 3 RM

 

B. 3 rounds for time:

45 Double uners

30 Sit-ups

15 Power Cleans (115/80)

UncategorizedMike PietragalloNovember 29, 2016Comment
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UncategorizedMike PietragalloNovember 28, 2016
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