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Our MessageWorkout of the DayHow to Get StartedThe CrossFit Pittsburgh PodcastScheduleReviewsContact Us
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Evolution Jiu-JitsuPaladin Tactical ShootingApparelEtiquetteUpcoming Events

Wednesday

A. Front Squat 3-3-3-3-3

 

B. For time:

100m Row

15 Ring Muscle-ups

500m Row

12 Bar Muscle-ups

250m Row

9 Pull-ups

UncategorizedMike PietragalloOctober 25, 2016Comment
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UncategorizedMike PietragalloOctober 26, 2016
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UncategorizedMike PietragalloOctober 24, 2016
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