CrossFit Pittsburgh
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Evolution Jiu-Jitsu Paladin Tactical Shooting Apparel Etiquette Upcoming Events
Our MessageWorkout of the DayHow to Get StartedThe CrossFit Pittsburgh PodcastScheduleReviewsContact Us
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Evolution Jiu-JitsuPaladin Tactical ShootingApparelEtiquetteUpcoming Events

Wednesday

For time 1 mile Run

90 Air Squats

80 Double unders

70 Push-ups

60 AbMat Sit-ups

50 Wallballs (20/14)

40 Split Squat jumps*

30 Box jumps (24/20)

20 Burpees

1Km Row

*40 each side

**Rx + wear a weight vest

UncategorizedMike PietragalloAugust 16, 2016Comment
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UncategorizedMike PietragalloAugust 17, 2016
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UncategorizedMike PietragalloAugust 15, 2016
CrossFit Pittsburgh
6595 Hamilton Avenue,
Pittsburgh, PA, 15206,
United States
(412) 735-9141 info@crossfitpittsburgh.com
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