CrossFit Pittsburgh
The CrossFit Pittsburgh Podcast Our Message How to Get Started Workout of the Day Contact Us Schedule
Paladin Tactical Shooting Evolution Jiu-Jitsu Pittsburgh CrossFit Pittsburgh / Evolution Jiu-Jutsu Apparel Etiquette Upcoming Events
The CrossFit Pittsburgh PodcastOur MessageHow to Get StartedWorkout of the DayContact UsSchedule
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Paladin Tactical ShootingEvolution Jiu-Jitsu PittsburghCrossFit Pittsburgh / Evolution Jiu-Jutsu ApparelEtiquetteUpcoming Events

Wednesday

A. 3 RM Front Squat

 

B.

3 rounds

400m Run

15 Push Jerk (135/95)

UncategorizedMike PietragalloMarch 29, 2016Comment
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UncategorizedMike PietragalloMarch 30, 2016
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Tuesday

UncategorizedMike PietragalloMarch 28, 2016
CrossFit Pittsburgh
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