Wednesday

A. Deadlift

Find a heavy 5 rep for the day (NOT 5RM)

B.

For time:

15-10-5

Weighted Lunges (55/35 each leg/weight held at side)

Ring Dips

Directly into:

15-10-5

Weighted Lunges (55/35 each leg/weight held at side)

DB/KB Bent Over Row