CrossFit Pittsburgh
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Paladin Tactical Shooting Evolution Jiu-Jitsu Pittsburgh CrossFit Pittsburgh / Evolution Jiu-Jutsu Apparel Etiquette Upcoming Events
The CrossFit Pittsburgh PodcastOur MessageHow to Get StartedWorkout of the DayContact UsSchedule
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Paladin Tactical ShootingEvolution Jiu-Jitsu PittsburghCrossFit Pittsburgh / Evolution Jiu-Jutsu ApparelEtiquetteUpcoming Events

Wednesday

A. 5RM Push-Press

 

B.

3 rounds

30 Pull-ups

30 Jerks (95/65)

UncategorizedMike PietragalloJanuary 26, 2016Comment
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UncategorizedMike PietragalloJanuary 27, 2016
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Tuesday

UncategorizedMike PietragalloJanuary 25, 2016
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