CrossFit Pittsburgh
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Paladin Tactical Shooting Evolution Jiu-Jitsu Pittsburgh CrossFit Pittsburgh / Evolution Jiu-Jutsu Apparel Etiquette Upcoming Events
The CrossFit Pittsburgh PodcastOur MessageHow to Get StartedWorkout of the DayContact UsSchedule
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Paladin Tactical ShootingEvolution Jiu-Jitsu PittsburghCrossFit Pittsburgh / Evolution Jiu-Jutsu ApparelEtiquetteUpcoming Events

Wednesday

A. Heaving Snatch Balance

 

B.

75-50-25

Air Squat

Push-up

Russian KBS (1.5/1)

UncategorizedMike PietragalloDecember 15, 2015Comment
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UncategorizedMike PietragalloDecember 16, 2015
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Tuesday

UncategorizedMike PietragalloDecember 14, 2015
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