CrossFit Pittsburgh
Home Workout of the Day About Us Classes Trainers Join Upcoming Events How Does This Work?
BlogCasts Paladin Tactical Shooting
HomeWorkout of the DayAbout UsClassesTrainersJoinUpcoming EventsHow Does This Work?
CrossFit Pittsburgh
Forging Elite Fitness Since 2006
BlogCastsPaladin Tactical Shooting

Wednesday

A. Snatch Balance 1 RM  

B. 5 rounds

250m Row

20 KBS (2/1.5)**

1 min rest

**Goal is to go unbroken as heavy as you can go

 

C. Accumulate 3 min Plank Hold

UncategorizedMike PietragalloOctober 6, 2015Comment
Facebook0 Twitter Reddit 0 Likes
Previous

Thursday

UncategorizedMike PietragalloOctober 7, 2015
Next

Tuesday

UncategorizedMike PietragalloOctober 5, 2015
CrossFit Pittsburgh
6595 Hamilton Avenue,
Pittsburgh, PA, 15206,
United States
(412) 735-9141 info@crossfitpittsburgh.com
Hours
Terms & ConditionsWaiver