CrossFit Pittsburgh
The CrossFit Pittsburgh Podcast Our Message How to Get Started Workout of the Day Contact Us Schedule
Paladin Tactical Shooting Evolution Jiu-Jitsu Pittsburgh CrossFit Pittsburgh / Evolution Jiu-Jutsu Apparel Etiquette Upcoming Events
The CrossFit Pittsburgh PodcastOur MessageHow to Get StartedWorkout of the DayContact UsSchedule
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Paladin Tactical ShootingEvolution Jiu-Jitsu PittsburghCrossFit Pittsburgh / Evolution Jiu-Jutsu ApparelEtiquetteUpcoming Events

Wednesday

A. Jerk 2 RM

 

B. 7 rounds

10 Deadlifts (185/135)

10 Burpees

UncategorizedMike PietragalloSeptember 12, 2017Comment
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UncategorizedMike PietragalloSeptember 13, 2017
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Tuesday

UncategorizedMike PietragalloSeptember 11, 2017
CrossFit Pittsburgh
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