Wednesday

A. Back Squat 2 RM

 

B. 4 min AMRAP

27 Hang Power Cleans (135/95)

27 Wallballs (20/14)

27 Cal Row

Rest 4 min

4 min AMRAP

21 Hang Power Cleans (135/95)

21 Wallballs (20/14)

21 Cal Row

Rest 4 min

4 min AMRAP

15 Hang Power Cleans (135/95)

15 Wallballs (20/14)

15 Cal Row