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BlogCasts Paladin Tactical Shooting
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CrossFit Pittsburgh
Forging Elite Fitness Since 2006
BlogCastsPaladin Tactical Shooting

Wednesday

A. Every 3 minutes for 30 minutes 1 Hang Power Snatch

2 Overhead Squats

1 Hang Squat Snatch

2 Overhead Squats

1 Squat Snatch

*Does not have to be unbroken

 

B. Alternating Tabata

Plank Hold

Hollow Hold

UncategorizedMike PietragalloJune 6, 2017Comment
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UncategorizedMike PietragalloJune 7, 2017
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UncategorizedMike PietragalloJune 5, 2017
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