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BlogCasts Paladin Tactical Shooting
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StoreMembershipsWorkout of the DayAbout UsClassesTrainersJoinUpcoming EventsHow Does This Work?
CrossFit Pittsburgh
Forging Elite Fitness Since 2006
BlogCastsPaladin Tactical Shooting

Tuesday

A. 10 min EMOM 2 Deadlifts @ 85-90% of 1 RM

 

B. 3 rounds:

50 Double unders

30 OH Walking Lunge (45/25)

10 Ring Dips

UncategorizedMike PietragalloMay 15, 2017Comment
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UncategorizedMike PietragalloMay 14, 2017
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