Tuesday

A. Push Press 1 RM

B. Tabata Barbell*

Deadlift (185/135)

rest 1 min

HPC (135/95)

rest 1 min

Front Squat (85/60)

rest 1 min

Push Press (65/45)

*Each movement is done as a Tabata; 8 rounds total/20 seconds on 10 seconds rest.