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BlogCasts Paladin Tactical Shooting
HomeWorkout of the DayAbout UsClassesTrainersJoinUpcoming EventsHow Does This Work?
CrossFit Pittsburgh
Forging Elite Fitness Since 2006
BlogCastsPaladin Tactical Shooting

Tuesday

A. Back Squat 3-3-3-3-3

 

B. 9 min AMRAP

9 Deadlift (185/135)

9 HSPU

9 KBS (1.5/1)

 

C. Turkish Get-ups

5 Each side.

UncategorizedMike PietragalloJanuary 16, 2017Comment
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UncategorizedMike PietragalloJanuary 15, 2017
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