Tuesday

Shout out to Coach Jenn for taking photos on Saturday of what will surely be remembered as an Epic WOD. This week's CrossFit Pittsburgh Coach who's photo has gone public is Michael Lamanna.

This photo was posted on CrossFit Football's site with their workout for today.

Did I also mention it's Michael's Birthday?

HAPPY BIRTHDAY COACH!

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A. Push-Press 5 x 3

B.

25 HSPU

50 T2B

75 Push-press (75/55)

150 Double-unders

C. Alternating Tabata (8 rounds)

Plank

Hollow Hold