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Our MessageWorkout of the DayHow to Get StartedThe CrossFit Pittsburgh PodcastScheduleReviewsContact Us
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Evolution Jiu-JitsuPaladin Tactical ShootingApparelEtiquetteUpcoming Events

Tuesday

A. 3-3-3-3-3

Back Squat

 

B.

50 KBS (1.5/1)

600m run

30 T2B

rest 2 min

40 KBS

400m run

20 T2B

rest 2 min

30 KBS

200m Run

10 T2B

UncategorizedMike PietragalloAugust 22, 2016Comment
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UncategorizedMike PietragalloAugust 23, 2016
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UncategorizedMike PietragalloAugust 21, 2016
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