CrossFit Pittsburgh
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Paladin Tactical Shooting Evolution Jiu-Jitsu Pittsburgh CrossFit Pittsburgh / Evolution Jiu-Jutsu Apparel Etiquette Upcoming Events
The CrossFit Pittsburgh PodcastOur MessageHow to Get StartedWorkout of the DayContact UsSchedule
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Paladin Tactical ShootingEvolution Jiu-Jitsu PittsburghCrossFit Pittsburgh / Evolution Jiu-Jutsu ApparelEtiquetteUpcoming Events

Tuesday

A. Deadlift

5-5-5

 

B.

2 rounds:

500m Row

rest 2 min

400m Run

rest 2 min

UncategorizedMike PietragalloAugust 8, 2016Comment
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UncategorizedMike PietragalloAugust 9, 2016
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UncategorizedMike PietragalloAugust 7, 2016
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